Heat, Hydration, and Staying Active

It’s the middle of summer in Wisconsin and some may be surprised to hear this but it gets HOT!! We are outside a lot with the kids, workout in a hot garage gym frequently, and always seem to be on the go!

I can be terrible about staying hydrated at times and get very bad headaches from it. This is why I went on a search for a water enhancer/hydration multiplier! You name, I’ve tried it!

I searched and searched for some of the top brands/products when I came across Liquid IV. I had heard of the company numerous times but was even more intrigued when I saw that they have a sleep supplement. Anyone who knows me well, knows that I’m ALWAYS on the hunt for a good sleep supplement as my sleep is terrible.

Next thing I know I’m not only trying their sleep supplement (Sleep Multiplier), but their hydration multiplier and energy multiplier as well! One of the first flavors I tried was the Passion Fruit and I was instantly hooked!! It’s crazy because you can really tell that you feel more hydrated. It also tastes amazing so I end up drinking more water which is a huge bonus!

My husband has been hooked on the Energy Multiplier before workouts. He was so skeptical when I told him he should try it before his workout and now I’m always finding the wrappers in our gym or he will ask me if we have anymore boxes of it in the house. Men 🤪. It not only gives him that extra kick but helps him to stay replenished and hydrated throughout his workout!!

Right now staying active looks a little different than my husband as I typically have two tiny humans with me. We try our best to get out of the house most mornings and go on walks around local parks for fresh air, staying active, and getting out of the house before it gets really hot. I love that I can throw that individual packs in my purse or diaper bag which makes it so easy to take it on the go! Now that I have had the opportunity to try all of the flavors, my favorites are definitely Passion Fruit & Lemon Lime! I drink them with cold or room temperature water as they taste so good either way.

I will go more in depth in regards to the sleep supplement at a later time as I will be doing a post all about sleep supplements!

I was so excited to see that our local Target carries Liquid IV. They often seem to be sold out (no wonder! It’s so good) but, I have a discount code that will not only get you 25% off of your entire order, but FREE shipping as well!!!

Use the code: KATHLEENPIELHOP at checkout to receive the discount + free shipping. Also, let me know what flavors you end up getting and if you try the energy or sleep multiplier! Liquid IV is where it’s at whether you are active, struggle to stay hydrated, outside a lot, or just looking for ways to up your fluid intake!


Published by Kathleen Pielhop - Midwest Mama -Creator

I took over my father’s blog September of 2017 after losing his battle with mental illness. This blog was originally to share my journey through grieving, finding peace, and trusting God in the process...and in many ways is exactly that. This has evolved into life as a family of 4 with 2 dogs, living in the Midwest. I will cover everything from fashion to our family routines. Join us on this crazy adventure!

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